Sprains
Physiotherapy for Sprain Recovery
Sprains occur when ligaments are overstretched or torn, often in ankles or wrists. Physiotherapy treatments focus on reducing pain, restoring mobility, and strengthening joints to prevent future injuries and ensure complete recovery.
Sprains Management and Treatment Guide
- Sprains occur when ligaments overstretch or tear, often caused by sudden twists or impacts.
- Commonly affect ankles, wrists, and knees, leading to swelling, bruising, and movement difficulties.
- Immediate symptoms include sharp pain, swelling, reduced mobility, and tenderness in the affected joint.
- Rest, ice, compression, and elevation (RICE) are first steps for initial sprain management.
- Physiotherapy helps restore mobility, reduce stiffness, and strengthen ligaments for proper joint support.
- Targeted exercises improve flexibility, balance, and prevent future sprain-related injuries during activity.
- Manual therapy reduces pain, enhances blood circulation, and speeds up recovery after sprain.
- Preventive guidance includes proper warm-ups, supportive footwear, and strengthening exercises for injury resistance.
Sprains occur when ligaments stretch or tear, causing pain, swelling, and reduced movement, often needing physiotherapy for complete recovery.