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Preventing Low Back Pain with Physiotherapy
Introduction
Low back pain is one of the most common health problems worldwide, affecting people of all ages. It can result from poor posture, heavy lifting, long working hours, or sedentary lifestyles. While painkillers may provide temporary relief, physiotherapy addresses the root cause and offers long-term solutions.
Common Causes of Low Back Pain
Back pain often develops due to weak core muscles, incorrect posture, disc problems, stress, or lack of flexibility. Occupations that involve prolonged sitting or repetitive movements also put stress on the spine, increasing the risk of injury.
How Physiotherapy Helps
Physiotherapy plays a key role in preventing and treating low back pain. Therapists design personalized exercise programs to strengthen the core, improve posture, and enhance spinal mobility. Manual therapy techniques are also used to relieve stiffness, reduce muscle tension, and restore proper alignment.
Preventive Approaches
In addition to treatment, physiotherapy focuses on prevention. Patients are educated on ergonomic practices, correct lifting techniques, and daily exercises to protect the spine. By building strength and flexibility, physiotherapy reduces the risk of recurring pain and supports an active lifestyle.
Conclusion
Low back pain doesn’t have to control your life. With physiotherapy, you can achieve lasting relief, improved mobility, and better posture. Early intervention is the key to preventing long-term back problems and ensuring a healthier, pain-free future.