Heel Pain: Causes and Physiotherapy Treatment
Heel pain is a common foot problem that can affect your ability to walk, exercise, or even perform daily tasks comfortably. One of the leading causes is plantar fasciitis, but other conditions like heel spurs, tendonitis, or overuse injuries can also contribute. Understanding heel pain and seeking timely physiotherapy treatment can prevent it from becoming a chronic issue.
Preventing Low Back Pain with Physiotherapy
Low back pain is one of the most common health problems worldwide, affecting people of all ages. It can result from poor posture, heavy lifting, long working hours, or sedentary lifestyles. While painkillers may provide temporary relief, physiotherapy addresses the root cause and offers long-term solutions.
Understanding Hip Pain and How Physiotherapy Can Help
Hip pain is a common condition that can affect people of all ages. It may arise from injuries, arthritis, overuse, poor posture, or underlying medical conditions. Left untreated, hip pain can severely limit mobility, reduce independence, and impact quality of life. Fortunately, physiotherapy offers a safe, natural, and effective way to manage hip pain and restore normal function.